Proper nutrition is important for good health - in body, mind, bones, wrinkles and all. Eat well and you'll feel
better.
Eat lots of fruits and vegetables, as close to fresh as possible. Steam vegetables rather than boil.
If you need to eat non-fresh, get the fresh frozen ones - most nutrients are left in them. Canned loses so much
of the nutrition. You need about 2-5 servings of each. Try to vary the color.
Eat whole grains - look for "Whole" in front of some type of grain on the label - preferably as the first ingredient.
You can make your own, or sprinkle grains, such as wheat germ, on your other foods (good on yogurt, in cereals,
in ground meats, etc. Try to get 6-11 servings a day.
Eat less red meat, more fish and poultry. You can get protein from other sources, however, such as tofu and soy,
nuts, etc. Have 2-3 servings a day.
Have dairy products, but go for the skim and "light" varieties. Don't eat a lot of cheese - cheese is
quite greasy. Have 2-3 servings per day.
Because man has been using the earth's resources, many of the fresh produce we get are depleted from many of the
proper nutrition. Try to eat organic as much as possible (free of pesticides and additives). In order to get
all the proper nutrients, we may need to supplement. This includes vitamins and important minerals, plus other nutrients
that produce has little or none of anymore.
Safe, Effective Nutritionals to Supplement
a Diet
Go to "Products" and then "Nutritionals".
Great selection of vitamins and supplements - which your body can absorb and utilize.
Proper nutrition can provide more energy, and can keep you healthier.
Supplement your diet so you get the proper nutrients and vitamins you need.
You can find a fine variety of vitamins, supplements, enhancers,
weight products, etc. There are also vitamins for children.
These products are able to be absorbed by the body - many
vitamins and supplements are just purged from our bodies,
doing no good - the body cannot absord and use them. Use products from a company that cares.
Products include supplements for:
- Detoxification (purge toxins from your body)
- Essential Nutrients (supplement dietary needs)
- Anti-Aging (formulations that don't encourage aging)
- Bones and Joints (help build up and maintain health)
- Digestion (help you digest for maximum usefulness)
For a series of reports on different toxins you encounter every day, effects, and warnings, plus other health
tips, subscribe here.
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