Nutrition

Food Is Medicine: Nourish Your Health Naturally

Discover how nutrition, food choices, and cooking can support your health and well-being.
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Fresh green watercress on white background.

Health Food Fads

Do you, or anyone you know, jump on the latest...
Nutrition
Organic Valley heavy whipping cream carton.

Eat Whole Fat – Not Low or No Fat

All this fat-free and low-fat advice - forget it! You...
Nutrition
Glass of orange juice on wooden table.

Frozen Orange Juice or Other Frozen Fruit Juice Made Easier

I see people having a hard time mixing the frozen...
Nutrition
Redwood Hill Farm plain goat milk yogurt.

The Truth About Greek Yogurt and Whey

Too many "experts" recommend whey protein and "Greek yogurt" -...
Nutrition
Assorted spice jars organized in a drawer.

My Go-To Spice Mixes

I regularly use certain spices and herbs to flavor up...
Nutrition
Redwood Hill Farm plain goat milk yogurt.

Fermented Foods – Good for Your Gut

Fermented foods – they are good for you - good...
Nutrition
Celery stalks bundled with black band.

Those Produce Tags and Bands

Those tags and twisty ties around your produce makes your...
Nutrition
Organic whole milk cottage cheese container.

Take Probiotics, Especially When Sick or on Antibiotics

Gut health is important every day, but especially when taking...
Medications & Supplements / Nutrition