Exercise

Move Better, Feel Stronger, Live Well

Explore practical insights on movement, stretching, strength, balance, and staying active.
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I Avoid Bottled Water

Why to avoid bottled water? There are issues with bottled...
Exercise / Medications & Supplements / Mental Health / Nutrition / Physical Health
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The Neglected Multifidus Muscle Causing Back Pain

A Lifeline For My Back Pain! The multifidus muscles are...
Exercise / Surgery & Doctors
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A Pillow Between Your Legs

To help my back when lying down, I need to...
Exercise / Physical Health
Woman lying on a white cloth at a spa, receiving a back massage from another woman

Work thoracic muscles – this is the thoracic area

Build up thoracic muscles for overall back health and strength....
Exercise
Woman slicing cucumber in modern kitchen.

My Weight Loss Journey – Healthy Diet and Exercise

This can take a novel to write about, but weight...
Exercise / Nutrition / Physical Health / Women’s Health
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Work on Balance Daily

You should do balancing exercises every day to keep your...
Exercise
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Camping Tips and Fun. Make Camping Fun!

Summer is prime the season to go camping, without as...
Exercise / Kids / Mental Health / Work-Life Coping
Therapist assisting woman with shoulder exercise.

Physical Therapy Stretching Between Appointments

I’ve been told I am a physical therapist’s dream patient....
Exercise / Physical Health / Surgery & Doctors