Physical Health

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Woman with neck and lower back pain.

My Back Health – Your Back Health – maybe I can help you

I've been plagued with back pain for many years, off...
Physical Health
Person with back pain at outdoor desk.

My Back Pain Issues

My back problems began years ago, when working in a...
Physical Health
Hand holding thermometer against red sky.

Is Fever Bad or Even a Good Thing?

Is fever bad? Or is it ok to let the...
Physical Health
Empty glass with red striped straw.

Use a Straw When Appropriate

Sometimes it does make sense to use a straw to...
Physical Health
Weathered step stool on wooden floor.

Stools for the Height Challenged and Back Support

This is not about poop - it's about step stools!...
Physical Health
Electrode pad attached to a person's skin.

TENS Unit for Pain

With my back pain, I try various ways to help...
Physical Health
Three hypoallergenic deodorant products on display.

Safe Deodorants

Deodorants and anti-perspirants are often full of ingredients and chemicals...
Physical Health / Women’s Health
Woman enjoying nature in sunlit garden.

Breathe Deeply to Relax and Heal

Breathing is a necessity, but did you know that breathing...
Mental Health / Physical Health