Physical Health

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Woman slicing cucumber in modern kitchen.

My Weight Loss Journey – Healthy Diet and Exercise

This can take a novel to write about, but weight...
Exercise / Nutrition / Physical Health / Women’s Health
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Beware of Suggestions From “Experts”

Don't blindly believe anyone about how to treat your situation....
Physical Health
Speaker addressing audience in a conference room.

Gurus Everywhere! Expert on Health Issues?

Gurus are everywhere who say they are an expert in...
Physical Health
Person checking blood pressure with digital monitor.

Deflect Pain so Not to Feel Pain

When you are at the dentist or going through another...
Physical Health
Doctor writing on a clipboard with stethoscope.

Self-Care or Should You See a Doctor?

There are many issues where you can do self-care, but...
Physical Health / Surgery & Doctors
Woman enjoying relaxing spa massage session.

Dignity in Healing

I have friends who cringe when going to physical therapy...
Physical Health / Surgery & Doctors / Women’s Health
Woman smiling near eye chart.

Take Care of Your Aging Eyes

When you age, so do your aging eyes. Get them...
Physical Health
Person cupping ear, listening intently.

Not Hearing Well? Plugged Ears?

Are you not hearing well? Do you have plugged ears?...
Physical Health