Physical Health

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Speaker addressing audience in a conference room.

Gurus Everywhere! Expert on Health Issues?

Gurus are everywhere who say they are an expert in...
Physical Health
Person checking blood pressure with digital monitor.

Deflect Pain so Not to Feel Pain

When you are at the dentist or going through another...
Physical Health
Doctor writing on a clipboard with stethoscope.

Self-Care or Should You See a Doctor?

There are many issues where you can do self-care, but...
Physical Health / Surgery & Doctors
Woman enjoying relaxing spa massage session.

Dignity in Healing

I have friends who cringe when going to physical therapy...
Physical Health / Surgery & Doctors / Women’s Health
Woman smiling near eye chart.

Take Care of Your Aging Eyes

When you age, so do your aging eyes. Get them...
Physical Health
Bottle and glass of water illustration.

Water – a Basic Need

Do you know enough about water and how it helps...
Nutrition / Physical Health
Red blood cells inside an artery.

Blood Clots Are Serious – What to Look for

After my surgery, I ended up with a blood clot...
Physical Health / Surgery & Doctors
Child blowing nose with tissue paper.

Sick Prevention

Sick prevention in COVID time or any time (RSV, Flu,...
Physical Health / Surgery & Doctors