Physical Health

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Stack of chocolate chip cookies on linen.

Having Food Issues

If you have anxiety, pain, brain fog, sickness or some...
Ancient Healing / Mental Health / Nutrition / Physical Health
Person drinking water from a plastic bottle.

I Avoid Bottled Water

Why to avoid bottled water? There are issues with bottled...
Exercise / Medications & Supplements / Mental Health / Nutrition / Physical Health
Woman getting her teeth examined by a dentist, with a person holding a dental tool in their hand

Teeth Implant Procedure: My Personal Experience

My Teeth Implant Procedure I finally decided to afford to...
Physical Health / Women’s Health
Man lying on a white bed receiving a back massage from a chiropractor in a room

Therapeutic Massage is Helpful

Massage has helped me for years, giving healing tips I...
Physical Health / Surgery & Doctors
Woman laying on top of a white bed with a white pillow

A Pillow Between Your Legs

To help my back when lying down, I need to...
Exercise / Physical Health
Man sitting at a table with a nurse wearing gloves administering a blood sample to him

Drink a Lot of Water Before a Blood Draw

Scheduled for a Blood Draw? Have you had a blood...
Physical Health / Surgery & Doctors
Physical therapy session with patient on table.

Root Cause or Masked Symptoms?

So often, western medicine (our American doctors) tends to treat...
Mental Health / Physical Health / Surgery & Doctors
Man texting on smartphone near brick wall.

Keep Your Head Up! No Text Neck Syndrome!

Keep things at eye level, like your phone. Don't bend...
Kids / Physical Health / Work-Life Coping