Journal & Insights

Practical Encouragement for Everyday Life

Explore thoughtful reads on health, work, family, pets, and faith.

Everyday Insights

Explore, Reflect, Live Better

Various colorful pills on wooden surface.

Medicine Incompatibility Issues

Foods and medicines may have incompatibility issues. Medicine strength may...
Woman smiling near eye chart.

Take Care of Your Aging Eyes

When you age, so do your aging eyes. Get them...
Hospital corridor with stretcher and medical staff.

Know Your Surgery Risks

Before having your surgery, find out about all the risks...
Woman enjoying relaxing spa massage session.

Dignity in Healing

I have friends who cringe when going to physical therapy...
Doctor writing on a clipboard with stethoscope.

Self-Care or Should You See a Doctor?

There are many issues where you can do self-care, but...
Person stretching in a sunny park.

Work on Balance Daily

You should do balancing exercises every day to keep your...
Sunlit tents in a forested campsite.

Camping Tips and Fun. Make Camping Fun!

Summer is prime the season to go camping, without as...
Person texting on a smartphone, wearing jewelry.

Social Media Tips – Facebook Scams and Facebook Messenger Scams

Scammers, spammers and other people up-to-no-good are taking advantage of...
Assorted chocolates and sweets in baskets display.

Sugar Effects

Sugar has been added to foods to bribe children to...
Hand picking eggs from a carton.

How to Check Your Eggs at the Store

How to check your eggs when buying or how to...
Smiling person wearing sunglasses on city street.

Find Humor in Life – Rewire Your Brain

When stressed or angry or frustrated or feeling brain fogged,...
Person checking blood pressure with digital monitor.

Deflect Pain so Not to Feel Pain

When you are at the dentist or going through another...