A Better Life

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Man texting on smartphone near brick wall.

Keep Your Head Up! No Text Neck Syndrome!

Keep things at eye level, like your phone. Don't bend...
Kids / Physical Health / Work-Life Coping
Coconut oil and tea tree oil bottles.

Oil Pulling for Detox

Oil pulling was introduced to me at a Whole Foods...
Ancient Healing
Soccer player kicking ball towards goal.

Lost Skill… Try a New One

If you have lost a skill or a memory, practice...
Mental Health / Work-Life Coping
Woman slicing cucumber in modern kitchen.

My Weight Loss Journey – Healthy Diet and Exercise

This can take a novel to write about, but weight...
Exercise / Nutrition / Physical Health / Women’s Health
Physical therapy session with patient on table.

Root Cause or Masked Symptoms?

So often, western medicine (our American doctors) tends to treat...
Mental Health / Physical Health / Surgery & Doctors
Vitamin B12 supplement bottle with label.

B12 – an Essential Vitamin

As you age, you may find yourself deficient in B12....
Medications & Supplements
Smiling man in office with colleagues talking.

Beware of Suggestions From “Experts”

Don't blindly believe anyone about how to treat your situation....
Physical Health
Prescription bottle with yellow-black capsules.

Avoid Taking Antibiotics As Can

You should avoid taking antibiotics if you can. They compromise...
Medications & Supplements