Mental Health

Row global-shapes-left-image Shape Decorative svg added to bottom
Stack of chocolate chip cookies on linen.

Having Food Issues

If you have anxiety, pain, brain fog, sickness or some...
Ancient Healing / Mental Health / Nutrition / Physical Health
Woman joyfully dancing while listening to music.

Sing For Joy and Healing

Singing is good for the soul. Even if you can’t...
Ancient Healing / Mental Health / Women’s Health
Person drinking water from a plastic bottle.

I Avoid Bottled Water

Why to avoid bottled water? There are issues with bottled...
Exercise / Medications & Supplements / Mental Health / Nutrition / Physical Health
Woman standing in a field of flowers with her arms outstretched, wearing a bag

Contentment Over Happiness

I think my Finnish roots might play a role for...
Mental Health / Work-Life Coping
Woman standing in front of a bush with her eyes closed, surrounded by trees and flowers

Self Development and Improvement

A Holistic Approach to Growth - True self improvement is...
Mental Health
Group of different types of sports balls on a dark background, illuminated by flood lights

Sports Pressure

If only joy to perform overrules pressure to perform flawlessly....
Kids / Mental Health / Work-Life Coping
Woman sitting at a table with her head in her hands, while a doctor stands beside her

Worrying

Worrying doesn’t help much but change your worry into actions....
Elderly & Dementia / Mental Health / Women’s Health / Work-Life Coping
Two children sitting on a bed, each holding a joystick and playing video games

Don’t Procrastinate

Putting things off piles on the responsibilities and stress. Don't...
Kids / Mental Health / Work-Life Coping