A Better Life

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Woman applying lipstick, holding a mirror.

Social Disconnect From Life and People

Are you disconnected from people? Unsure of yourself? Hiding behind...
Mental Health
Frozen berries in plastic bags on counter.

Freeze Foods

Do you have food going bad before you use it?...
Nutrition
Therapist assisting woman with shoulder exercise.

Physical Therapy Stretching Between Appointments

I’ve been told I am a physical therapist’s dream patient....
Exercise / Physical Health / Surgery & Doctors
Honey drizzling into a glass bowl.

Alternative Sweeteners

There are alternative ways to sweeten, without using sugar, and...
Nutrition
Pile of textured, beige supplement tablets.

How Are Vitamins Made

Do you know what's in your vitamins? Or how they...
Medications & Supplements
Vitamin C supplements for colds and immunity.

Vitamin Pairings for Absorption

There are strategies for getting the best use from your...
Medications & Supplements
Furry toy resembling a rabbit's foot.

Detox – Really?

Have you heard about detoxing over and over and over?...
Ancient Healing
Bottle and glass of water illustration.

Water – a Basic Need

Do you know enough about water and how it helps...
Nutrition / Physical Health