Mental Health

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Physical therapy session with patient on table.

Root Cause or Masked Symptoms?

So often, western medicine (our American doctors) tends to treat...
Mental Health / Physical Health / Surgery & Doctors
Soccer player kicking ball towards goal.

Lost Skill… Try a New One

If you have lost a skill or a memory, practice...
Mental Health / Work-Life Coping
Smiling person wearing sunglasses on city street.

Find Humor in Life – Rewire Your Brain

When stressed or angry or frustrated or feeling brain fogged,...
Mental Health
Woman applying lipstick, holding a mirror.

Social Disconnect From Life and People

Are you disconnected from people? Unsure of yourself? Hiding behind...
Mental Health
Sunlit tents in a forested campsite.

Camping Tips and Fun. Make Camping Fun!

Summer is prime the season to go camping, without as...
Exercise / Kids / Mental Health / Work-Life Coping
Woman stressed at table with smartphone.

Stress Release

When you are stressed out, it affects you in ways...
Mental Health
Person covering face with hands, appearing distressed.

Grief – It Goes in Stages, and There Are Ways to Help

I took a bit of time off – sad times...
Mental Health
Doctor comforting elderly patient, smiling warmly.

When You Need – See Trusted People

When overwhelmed, stressed, in grief, sick, etc., it is good...
Elderly & Dementia / Faith / Mental Health / Physical Health / Surgery & Doctors / Women’s Health / Work-Life Coping