Mental Health

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Woman stressed at table with smartphone.

Stress Release

When you are stressed out, it affects you in ways...
Mental Health
Person covering face with hands, appearing distressed.

Grief – It Goes in Stages, and There Are Ways to Help

I took a bit of time off – sad times...
Mental Health
Doctor comforting elderly patient, smiling warmly.

When You Need – See Trusted People

When overwhelmed, stressed, in grief, sick, etc., it is good...
Elderly & Dementia / Faith / Mental Health / Physical Health / Surgery & Doctors / Women’s Health / Work-Life Coping
Elderly man frustrated at laptop screen.

Anger is Toxic – Managing Your Anger

Anger is toxic. Anger stews in your system. It consumes...
Mental Health
Woman enjoying nature in sunlit garden.

Breathe Deeply to Relax and Heal

Breathing is a necessity, but did you know that breathing...
Mental Health / Physical Health
Person celebrating sunrise by the ocean.

You Can Beat Depression – Snap Out of It!

More people seem depressed than I remember either growing up...
Mental Health
Eye undergoing laser vision correction surgery.

I Had EMDR Therapy Unlocking Trauma

I was assaulted by a first responder many years ago....
Mental Health
Hand writing on paper with black pen.

Empty Your Scattered Thoughts

My high school English teacher wisely taught me to, as...
Mental Health / Work-Life Coping