Mental Health

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Elderly man frustrated at laptop screen.

Anger is Toxic – Managing Your Anger

Anger is toxic. Anger stews in your system. It consumes...
Mental Health
Woman enjoying nature in sunlit garden.

Breathe Deeply to Relax and Heal

Breathing is a necessity, but did you know that breathing...
Mental Health / Physical Health
Person celebrating sunrise by the ocean.

You Can Beat Depression – Snap Out of It!

More people seem depressed than I remember either growing up...
Mental Health
Eye undergoing laser vision correction surgery.

I Had EMDR Therapy Unlocking Trauma

I was assaulted by a first responder many years ago....
Mental Health
Hand writing on paper with black pen.

Empty Your Scattered Thoughts

My high school English teacher wisely taught me to, as...
Mental Health / Work-Life Coping
Person receiving a back massage on table.

Choose Your Therapy Providers Well

I look for therapy providers first through what is available...
Mental Health / Physical Health
Hand writing in a notebook with pen.

Use Your Toolbox

Whenever you learn something that helps your health, psyche, pain,...
Ancient Healing / Elderly & Dementia / Kids / Mental Health / Work-Life Coping