Physical Wellness Insights

Build Better Habits, Feel Your Best

Find helpful reads on healthy living, wellness, and everyday physical care.

Row global-shapes-left-image Shape Decorative svg added to bottom
Bottle and glass of water illustration.

Water – a Basic Need

Do you know enough about water and how it helps...
Red blood cells inside an artery.

Blood Clots Are Serious – What to Look for

After my surgery, I ended up with a blood clot...
Child blowing nose with tissue paper.

Sick Prevention

Sick prevention in COVID time or any time (RSV, Flu,...
Aloe vera gel on wooden spoon.

Healing a Burn

Healing a burn - if you get a burn, you...
Person cupping ear, listening intently.

Not Hearing Well? Plugged Ears?

Are you not hearing well? Do you have plugged ears?...
Therapist assisting woman with shoulder exercise.

Physical Therapy Stretching Between Appointments

I’ve been told I am a physical therapist’s dream patient....
Woman smiling near eye chart.

Take Care of Your Aging Eyes

When you age, so do your aging eyes. Get them...
Woman enjoying relaxing spa massage session.

Dignity in Healing

I have friends who cringe when going to physical therapy...