Physical Wellness Insights

Build Better Habits, Feel Your Best

Find helpful reads on healthy living, wellness, and everyday physical care.

Row global-shapes-left-image Shape Decorative svg added to bottom
Doctor writing on a clipboard with stethoscope.

Self-Care or Should You See a Doctor?

There are many issues where you can do self-care, but...
Physical Health / Surgery & Doctors
Person checking blood pressure with digital monitor.

Deflect Pain so Not to Feel Pain

When you are at the dentist or going through another...
Physical Health
Man texting on smartphone near brick wall.

Keep Your Head Up! No Text Neck Syndrome!

Keep things at eye level, like your phone. Don't bend...
Kids / Physical Health / Work-Life Coping
Woman slicing cucumber in modern kitchen.

My Weight Loss Journey – Healthy Diet and Exercise

This can take a novel to write about, but weight...
Exercise / Nutrition / Physical Health / Women’s Health
Physical therapy session with patient on table.

Root Cause or Masked Symptoms?

So often, western medicine (our American doctors) tends to treat...
Mental Health / Physical Health / Surgery & Doctors
Smiling man in office with colleagues talking.

Beware of Suggestions From “Experts”

Don't blindly believe anyone about how to treat your situation....
Physical Health
Speaker addressing audience in a conference room.

Gurus Everywhere! Expert on Health Issues?

Gurus are everywhere who say they are an expert in...
Physical Health
Man sitting at a table with a nurse wearing gloves administering a blood sample to him

Drink a Lot of Water Before a Blood Draw

Scheduled for a Blood Draw? Have you had a blood...
Physical Health / Surgery & Doctors