Practical Encouragement for Everyday Life

Explore thoughtful reads on health, work, family, pets, and faith.

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More people seem depressed than I remember either growing up...

If you have a sweet tooth, but don’t want bad...

I grew up being very conscientious of my posture –...

Breathing is a necessity, but did you know that breathing...

Deodorants and anti-perspirants are often full of ingredients and chemicals...

Eat foods closest to the source for best nutrition and...

Eat foods closest to the source and fresh picked to...

Anger is toxic. Anger stews in your system. It consumes...

Gut health is important every day, but especially when taking...

Do you have bad breath? Does the person interacting with...

Ancient Ayurveda Healing and Prevention... How did people take care...

I regularly stretch - I had a back injury, years...