A Better Life

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Woman practicing yoga on beach at sunset.

Ayurveda – Old Therapy Renewal and Ayurvedic Healing

Ancient Ayurveda Healing and Prevention... How did people take care...
Ancient Healing
Woman doing a side stretch exercise.

My Daily Stretches

I regularly stretch - I had a back injury, years...
Exercise
Hand drawing network diagram on glass.

My Health Rants

Don't follow just one health "guru" - check different websites...
Physical Health
MRI machine tunnel view, hospital imaging equipment.

Don’t Be Afraid of Getting an MRI

With my having had maybe 5 or so MRI's, you...
Physical Health / Surgery & Doctors
Celery stalks bundled with black band.

Those Produce Tags and Bands

Those tags and twisty ties around your produce makes your...
Nutrition
Redwood Hill Farm plain goat milk yogurt.

Fermented Foods – Good for Your Gut

Fermented foods – they are good for you - good...
Nutrition
Woman with neck and lower back pain.

My Back Health – Your Back Health – maybe I can help you

I've been plagued with back pain for many years, off...
Physical Health
Person with back pain at outdoor desk.

My Back Pain Issues

My back problems began years ago, when working in a...
Physical Health