A Better Life

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Person covering face with hands, appearing distressed.

Grief – It Goes in Stages, and There Are Ways to Help

I took a bit of time off – sad times...
Mental Health
Assorted spice jars organized in a drawer.

My Go-To Spice Mixes

I regularly use certain spices and herbs to flavor up...
Nutrition
Redwood Hill Farm plain goat milk yogurt.

The Truth About Greek Yogurt and Whey

Too many "experts" recommend whey protein and "Greek yogurt" -...
Nutrition
Hand holding thermometer against red sky.

Is Fever Bad or Even a Good Thing?

Is fever bad? Or is it ok to let the...
Physical Health
Glass of orange juice on wooden table.

Frozen Orange Juice or Other Frozen Fruit Juice Made Easier

I see people having a hard time mixing the frozen...
Nutrition
Organic Valley heavy whipping cream carton.

Eat Whole Fat – Not Low or No Fat

All this fat-free and low-fat advice - forget it! You...
Nutrition
Fresh green watercress on white background.

Health Food Fads

Do you, or anyone you know, jump on the latest...
Nutrition
Man in a suit sitting at a table talking to two women

Stretch and Decompress Throughout Your Day

Stretching, staying active and decompressing several times a day can...
Exercise