A Better Life

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Orange pill bottle with white tablets.

Don’t Share Medicine or Recommend to Others

I know someone who constantly pulls pills from her purse...
Medications & Supplements
Hand writing on paper with black pen.

Empty Your Scattered Thoughts

My high school English teacher wisely taught me to, as...
Mental Health / Work-Life Coping
Physical therapist massaging a patient's leg.

Nighttime Cramping Help

My left leg, usually the calf muscle, but occasionally on...
Physical Health / Women’s Health
Leg massage therapy in a spa setting.

Need More PT Sessions than Approved?

If you run out of prescribed physical therapy or other...
Exercise / Physical Health / Surgery & Doctors
Eye undergoing laser vision correction surgery.

I Had EMDR Therapy Unlocking Trauma

I was assaulted by a first responder many years ago....
Mental Health
Surgeons performing operation in operating room.

Under the Umbrella of the Hospital Care

When I had surgery, I had to sign documents on...
Surgery & Doctors
Person celebrating sunrise by the ocean.

You Can Beat Depression – Snap Out of It!

More people seem depressed than I remember either growing up...
Mental Health
Frozen berries in plastic bags on counter.

Easy Fruit Desserts

If you have a sweet tooth, but don’t want bad...
Nutrition