Physical Wellness Insights

Build Better Habits, Feel Your Best

Find helpful reads on healthy living, wellness, and everyday physical care.

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Doctor comforting elderly patient, smiling warmly.

When You Need – See Trusted People

When overwhelmed, stressed, in grief, sick, etc., it is good...
Elderly & Dementia / Faith / Mental Health / Physical Health / Surgery & Doctors / Women’s Health / Work-Life Coping
Person receiving a back massage on table.

Choose Your Therapy Providers Well

I look for therapy providers first through what is available...
Mental Health / Physical Health
Physical therapist massaging a patient's leg.

Nighttime Cramping Help

My left leg, usually the calf muscle, but occasionally on...
Physical Health / Women’s Health
Leg massage therapy in a spa setting.

Need More PT Sessions than Approved?

If you run out of prescribed physical therapy or other...
Exercise / Physical Health / Surgery & Doctors
Man sitting at desk using computer.

Good Posture is Important

I grew up being very conscientious of my posture –...
Exercise / Physical Health
Woman enjoying nature in sunlit garden.

Breathe Deeply to Relax and Heal

Breathing is a necessity, but did you know that breathing...
Mental Health / Physical Health
Three hypoallergenic deodorant products on display.

Safe Deodorants

Deodorants and anti-perspirants are often full of ingredients and chemicals...
Physical Health / Women’s Health
Electrode pad attached to a person's skin.

TENS Unit for Pain

With my back pain, I try various ways to help...
Physical Health